14 min listen
Healing Mind and Body from the Impact of Stress
Healing Mind and Body from the Impact of Stress
ratings:
Length:
25 minutes
Released:
Sep 27, 2022
Format:
Podcast episode
Description
Yoga & Ayurveda can give us lots of tools to deal with stress. Excess stress can take us towards burnout. We all have different reactions the stress. This is due to samskaras, or latent impressions of experience on our mind. There are many ways to deal with stress, for eg. gentle physical movements, prana gaining practices like asana or nature walk, creative practices like music, meditation, relaxation, and much more. I am discussing some options to deal with stress.Support the show
Released:
Sep 27, 2022
Format:
Podcast episode
Titles in the series (100)
Meditation by Meditation, Yoga & Stuff with Sunita