This podcast episode is about Samskaras or Sanskaras. The Sanskrit word Samskara can be translated as " mental impressions, recollections, or psychological imprints".The world we see is from the vail of these mental impressions. Many times we react before even we realize that we are reacting. This is because of our Samskaras. Wisdom of yoga tells us, awareness is the first key. Once we realize our reactions, we can act on them. Visit  http://www.sunitayoga.com/ to download 4 audio meditations,Gentle yoga sessions, and Ayurveda dosha or constitution quiz. If you like what I am offering please support meFollow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)