You may have come across books, self-help experts, tools, etc. Yoga can really help us on the path of personal development or self-growth. The wisdom of yoga understand the human mind and can equip us with tools to help us move out of our way to move towards our optimal self. Even just the first guiding principle of yoga Ahimsa or non-violence can teach us so much. We are multidimensional beings, this is why our personal development also has many layers. The wisdom of yoga understands this and gives us many tools to work with (for e.g. 8 limbs of yoga). In my first podcast, I talked about 8 limbs of yoga where I talk more in detail about these 8 limbs of yoga and how to use them in our day-to-day life.Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)