Yoga practices like meditation, asana or physical postures, breathing practices, relaxation practices, etc, can be effectively used to move towards our optimal health. A combination of the wisdom of Yoga and Ayurveda helps us to manage our wellbeing. Even though yoga is the path of enlightenment, we can use these practices to move towards our mental, emotional, physical wellbeing.  Yoga therapy considers clients' age, culture, religion, philosophy, occupation, and mental and physical health, and the practices are designed according to the person's unique needs. in other words, Yoga therapies are trained to look at the whole picture. Book a section with me to experience how Yoga and Ayurveda can work together visit : http://www.sunitayoga.com/Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)