Dr. Shivani Gupta brings a wealth of knowledge on Ayurvedic postpartum care, blending Eastern and Western practices for optimal well-being.In this conversation, look forward to: Understanding Ayurveda: Dr. Gupta introduces Ayurveda, a holistic system of medicine over 5,000 years old, encompassing mind-body constitution, circadian rhythms, herbology, and detoxification.Ayurveda in Pregnancy: Ayurvedic principles can guide conception, pregnancy, and postpartum, promoting a peaceful, balanced lifestyle for both mother and baby.The Importance of Doshas: Exploring the three doshas—Vata, Pitta, and Kapha—helps tailor health practices to individual needs, fostering balance and vitality.Practical Applications: Dr. Gupta shares daily habits for optimal digestion, emphasizing mindful eating, timing of meals, and herbal remedies like turmeric for inflammation and gut health.Holistic Postpartum Care: Addressing the neglect of postpartum healing, Ayurveda offers insights into nurturing the body and mind, crucial for long-term well-being.In a world often dismissive of postpartum needs, Dr. Shivani Gupta's insights shed light on the profound impact of Ayurvedic wisdom in promoting holistic health for mothers and families. As we navigate the complexities of modern life, her teachings remind us to honor the body's innate wisdom and embrace nourishing practices that sustain us through every phase of life.For more information about Dr. Gupta, her work, and how to incorporate Ayurveda into your postpartum practices click here to head to the blog!  Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...