“When we live in harmony with nature, we will have optimal health and a vibrant life.” Dr. Avanti Kumar Singh tells us this is the overarching principle of Ayurvedic Medicine. Avanti talks about the small, functional changes you can make to overhaul your health, including meditation, yoga, breath, food, and circadian routines. You’ll hear:+ What exactly is Ayurvedic Medicine (and how to apply it to your life!)+ How Avanti went from traditional, Western medicine to Ayurvedic medicine+ What happens when our systems go out of balance+ 3 areas of remedy: routines, diet, and the tools of yoga; and The Golden Principle+ And so much more!You can check out Avanti’s website, book, and quiz at the links below!More About Dr. Avanti:Dr. Avanti teaches people how to heal themselves by unleashing their innate healing power and educating students on how to support self-healing through routines, diet, and tools of yoga. She works with individuals and groups to replenish their mental, physical, and emotional energy so they can live a vibrant life with more joy, meaning, and purpose.Dr. Avanti has shared her expertise with Fortune 500 companies, elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, Thrive Global, Well + Good, goop, and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Avanti currently serves as the Director of Ayurveda at BIÂN Chicago.Connect with Dr. Avanti:Dr. Avanti’s Website: https://www.avantikumarsingh.com/Dr. Avanti’s Book: https://www.avantikumarsingh.com/bookDr. Avanti’s Instagram: https://www.instagram.com/avantikumarsingh/Take the Energy Fix Quiz: https://www.avantikumarsingh.com/quizConnect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfowThe Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/LOOK AND FEEL AMAZING! Buy EnergyLift here!