Busy? Overwhelmed? Adita Lang’s got practical, sane tools for turning healthy practices into lifelong rituals that will get you in touch with your health and happiness. She believes that when you tap into your superpowers, you can make each day better than ever.

Adita Lang is the author of SuperPowers, A Busy Woman’s Guide to Health and Happiness, a speaker, and mother of two.

Adita holds a BS in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and holds many other accreditations. She is a faculty member for The International Sports Conditioning Association and the Wellness Director for Fierce4 Fitness. She has trained thousands of fitness professionals worldwide and speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Find out more about Adita and her work at aditalang.com.