All these years, weight has been a cosmetic concern for almost everybody. People associate one’s weight to how pleasing one looks like, usually disregarding the fact that it is a health concern that impacts our whole life.But how can we really gear ourselves up towards a compassionate journey of weight loss and finally maintain a healthy weight without risking our life?Know the answer today as Dr. Adrienne educates us on how weight loss reduces our risks to illness as she reminds us of the power we have in creating change!Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results.Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves.In this episode, Dr. Adrienne answers the question, of why is it important to maintain a healthy weight for your age and body, as she shares with you information that will help you feel empowered for change.What you will learn from this episode:Understand the importance of maintaining a healthy weight, as well as embracing the power of weight loss;Discover a list of medical conditions associated with the diagnosis of obesity or excess weight; andFind out what you can do in order to lean towards change and finally start living a life with a healthy and maintained weight. “We can affect change in our own bodies. We need not be perfect in order to be effective.”– Dr. Adrienne Youdim-------- Improve your mental health with our newest offer, the highly sought-after Mood Pack!This pack includes everything you need to promote positive mental wellness and includes:An omega3 fatty acid ($24 Value)Our Probiotic ($32 Value)Our highly popular Ashwagandha supplement ($34 Value)And Dr. Adrienne’s 30-day Journaling course included ($59 Value)Go to: https://dehlnutrition.com/product/mood-pack/--------Key Takeaways:“When we are armed with the knowledge of what we can do for our own bodies when we put ourselves in the driver's seat, then we can make the change that results in greater health, well being, and really what's important, which is quality of life.” – Dr. Adrienne Youdim“It doesn't have to be perfect. Healthy weight is a range, not a number, and we know that any degree of weight loss can help improve quality of life.” – Dr. Adrienne Youdim“Big change starts with small steps. Small steps, when done consistently, will result in big impact. And so, take a small bite. Think about one small way in which you can make change in your lifestyle to start achieving this big result.” – Dr. Adrienne Youdim Ways to Connect with Dr. Adrienne Youdim:Website:Recommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.