Did you know that the big tobacco companies aren't just known for what they do in the smoking industry, but also for other things? Are you aware there’s currently a shortage of weight loss drugs?  Have you ever thought about how the food you eat might be impacting your mental health? Do you ever think about the best time to exercise? In this week’s episode of Health Bite, we are going to talk about some of the top food, nutrition, and weight loss headlines in the news. So let’s dig into this week's bite.What you’ll learn from this episode:Find out the role of big tobacco and how they have significantly contributed to the obesity epidemic in AmericaWhat’s going on with the weight loss drug shortage and the gray zone of legal but unregulated Semaglutide Find out what the latest studies say about the connection between ultra-processed foods and depressionWhen is the best time to exercise and why it’s a factor you need to consider so you can  maximize your weight loss“Make small changes in the way you live, because small changes can have a huge impact when done consistently.” -Dr. Adrienne YoudimEvery day, we have the opportunity to get to know ourselves more and make better choices. When we continually learn and apply what we've learned, we empower ourselves to make choices that align with our health and wellness goals. Remember, you don't have to be perfect to make progress. Tune in next week for another uplifting story of health and wellness. Stay healthy and well, and don't forget to sign up for my newsletter in the show notes for more valuable insights.Resources Mentioned:Washington Post - Many of today’s unhealthy foods were brought to you by Big TobaccoFDA - FDA Warns on Certain Forms of Compounded SemaglutideCNN - Artificially sweetened ultra processed foods linked to depression in womenCNN - Exercising within one time window is best for weight lossRecommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.