Sometimes small actions can turn into big changes. All you have to do is decide to start. In today’s episode, we have Justin Weber, who weighed almost 400 pounds when his son was born and decided to make some lifestyle changes to get healthy. He is an example of what love and compromise can accomplish. Justin is the founder of Crow Moon Kitchen, where he provides a creative and holistic approach to cooking that empowers others to establish for themselves a healthy and sustainable lifestyle. HighlightsThe first step before making a change is being honest with yourself about what needs to be adjusted.How to find your own motivation and how to set your own goals.How to avoid stressing yourself while reaching your goals.What can you do when you are feeling discouraged. How to take charge of your bad habits and start changing them.Embracing self-love and self-compassion during struggling times.To learn more about Justin’s story you can check out his website and follow him on InstagramRecommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.