Dancing is an opportunity not to just stay fit  but as a pathway to healing, that is what today’s guest found out. We are joined by international fitness guru,  Billy Blanks Jr, who turned his passion for dancing into a business when he began his series Dance It Out, and now he has solidified his dream with the Moving Fitness Talk Show, “Dance It Out on Lifetime.” Along the way Billy faced a few challenges, that  pushed him to become the best version of himself. Highlights: The connection between dancing and healing yourself. Billy’s journey to becoming an international fitness-guru and how he turned dancing into a business and a TV show. The importance of balancing food options for a healthier lifestyle. How dancing can help you lose weight. Finding resilience through hard times. If you want to learn more about Billy Blanks visit his website, Instagram, Facebook, Twitter or YouTube channel. Remember to follow Dehl Nutrition on Instagram and Facebook.Recommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.