Think that BMI is real? Or that cardio is the best way to burn fat? Boy do I have an episode for you. So many people get duped by "popular" fitness & nutrition advice that's actually total BS. Just like the ingredients inside those Beachbody shakes! Listen on to hear about 7 of the most popular fitness & nutrition myths and what the truth really is. Show Notes: Gut Instinct DIY Program 24: Why Dieting & Cardio Are Keeping You Fat 19: Debunking Nonsense Fitness Products Schedule a 1:1 Discovery Call - I have a few new client spaces available now. You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.