Honestly though, what even IS progressive overloading? That's what Paige discusses in today's episode. She goes through the basics of resistance training -- including all of its GREAT health benefits -- and gives you targeted advice on how to start up your own resistance training routine. Stick around to the end to hear her favorite 5 movements that should be in YOUR routine for sure. You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com Paige is still having FREE Discovery Calls with potential new 1:1 clients -- schedule yours today! Please share with #PaigeTalksWellness to help get the word out about the show!