105 - HER STORY - From Hating Her Body to Body Appreciation with Paige

006 - 5 Self-Love Body Acceptance Practices That Will Make You Instantly Feel Better: Silencing your inner critic can profoundly change how you feel. On today’s episode, we’re diving deep into 5 self-love body acceptance practices that will make you feel better instantly. Jessi shares the 5 practices that she has used in her own... by The Dear Body Podcast

25 min listen

016 - What I Eat in a Typical Day: When you’re working through a disordered relationship with food, it can be helpful to know how others who have gone through the same thing have learned to work through it too. Today Jessi is sharing what she eats in a typical day and how she and her... by The Dear Body Podcast

30 min listen

026 - From Self-Hatred to Body Confidence with @choosingchelsea: 026 - From Self-Hatred to Body Confidence with @choosingchelsea Have you ever wondered if there would come a day when you’d be confident in your own skin? Today’s guest Chelsea is all about body confidence and how to get to this place of... by The Dear Body Podcast

55 min listen

020 - OUTRAGED - #WakeUpWeightWatchers: Have you heard the news? Weight Watchers created a new app called Kurbo, which was designed for kids as young as 8-years-old. It teaches children a traffic light system to categorize foods under green light, yellow light and red light. This might seem... by The Dear Body Podcast

33 min listen

021 - 5 Steps To Reinvent Yourself: Have you been considering a reinvention of yourself? On this episode, Jessi shares the 5 steps to reinventing yourself and why she’d rather feel fear for stepping into the unknown than to feel the disappointment of being 5, 10 or 20 years down the... by The Dear Body Podcast

34 min listen

012 - Q&A, Life After An Eating Disorder & My Current Insecurities: Recovery isn’t about obtaining a perfect life. There are a lot of misconceptions about what healing from a disordered relationship with food and body is and what it’s like to conquer this struggle. This episode is a Q & A style with questions... by The Dear Body Podcast

44 min listen

008 - If Thinking Your Way Out Of A Binge Isn't Working Try This Powerful Technique: When you’re battling with your mind over the urge to binge, it can feel like a mental tug of war. Today's episode is about getting out of the mind and into your body. Jessi shares why it's important to reprogram the way your brain thinks about food.... by The Dear Body Podcast

22 min listen

001 - Welcome To The Dear Body Podcast: Are you ready to evolve your relationship with food and body? The Dear Body Podcast is a podcast to help you end the fight with food and your body. The mission of this podcast is to help impact driven women have an easy and effortless relationship... by The Dear Body Podcast

41 min listen

004 - What Happens To Your Weight Once You Begin The Journey To Food Freedom: When you start the journey to food freedom, what happens to your weight? Today we are going to talk about all things weight. We’ll talk about weight gain, weight maintenance, weight loss. We don’t want to let the fear of gaining weight keep you... by The Dear Body Podcast

29 min listen

013 - How To Navigate A Social Situation Without Binging: Whether you’re headed to a 4th of July party or a holiday gathering with your family, there’s no doubt that there will be food involved in the festivities. This episode of the podcast is about being able to navigate through those difficult social... by The Dear Body Podcast

21 min listen

007 - "I Want To Believe I Can Heal My Relationship With Food, But I Just Don't...": When you get off the all or nothing roller coaster and begin to ascend on the mountain top to a place of bliss, balance and effortlessness with food and confidence in your own body, it’s absolutely life-changing. On today’s episode, we’re going... by The Dear Body Podcast

32 min listen

029 - HER STORY - How Wife, Mom & FFM Client, Kylie, Beat Binge Eating & Rediscovered Her Passions: For so many of you, the struggle with food and body image trails back all the way to when you were a child. On today’s episode, you’ll hear from FFM client Kylie, about what it was like growing up as the “fat kid” in her family. She shares how... by The Dear Body Podcast

75 min listen

002 - Am I A Binge Eater? Do I Really Have A Problem With Food?: Have you ever wondered if you have a problem with food? In this episode, we’re going to get into how to know what’s going on in your relationship with food. We’ll talk about why it’s so important to get clear on what you’re dealing with, why... by The Dear Body Podcast

29 min listen

009 - Qualities You Must Embody In Order To Conquer Binge Eating Fast: After seeing hundreds of women heal from binge, compulsive and emotional overeating there are a few qualities that those who heal faster typically embody. On today’s episode, Jessi will be sharing the qualities that you must possess to overcome... by The Dear Body Podcast

32 min listen

010 - 3 Common Mistakes You May Be Making In Your Journey To Food Freedom: When you are on your journey to food freedom, it’s so important that you don’t stop on the surface level. There are so many layers that you must dig deeper into so you can change your identity and rid yourself of the root of disordered thinking as... by The Dear Body Podcast

46 min listen

005 - How To Tell Someone You Struggle With Binge, Emotional or Compulsive Overeating: Do you feel nauseous when you think about sharing your struggle with someone? In this episode, we are going to dive into how to tell a loved one that you struggle in your relationship with food and your body. Your struggle with food and your body will... by The Dear Body Podcast

34 min listen

023 - How to Cultivate Self-Belief: If you’re struggling with addiction - whether its addiction to food, drugs, alcohol, sex, gambling or whatever else it may be, what is going on in the brain is very similar. Inside this episode, Jessi shares some takeaways that she had from a... by The Dear Body Podcast

20 min listen

031 - Surprising Ways Decluttering Will Change Your Life with Allie Casazza: Decluttering your life can have a profound impact on your sanity and mental well-being. Today, Jessi is joined by Allie Casazza, a minimalist who helps women declutter their hectic homes and lifestyles through her work. Allie and Jessi chat about... by The Dear Body Podcast

56 min listen

044 - Couples Q&A - The Good, The Bad, & The Ugly: Today on the podcast Jessi was joined by her husband Hung. They shared the story of how they met and how their relationship developed. The two dive into how they started seeing a therapist at the beginning of their relationship and share a personal... by The Dear Body Podcast

84 min listen

019 - What to Do If Your Struggle With Food Isn't THAT Bad and You've Never Been Diagnosed With Binge Eating Disorder: Have you ever wondered if your struggles with food are even valid? If you’ve never been clinically diagnosed with an eating disorder or struggled with weight fluctuation, you may question if you actually have a disordered relationship with food.... by The Dear Body Podcast

29 min listen

011 - My Morning Routine: Having a morning routine will help you to start to feel more in control not only of your body but of your life. When you practice a morning routine, you will begin to be less susceptible to impulsive overeating because you are strengthening the area... by The Dear Body Podcast

38 min listen

017 - Exercise and Eating Disorders: Exercise and movement should be an act of self-care, not a form of punishment for the food you’ve indulged in. Today on the podcast, Jessi shares why exercise should be a reward for yourself rather than a penalty for what you’ve done wrong. She... by The Dear Body Podcast

34 min listen

003 - The Good, The Bad, & The Ugly - What Actually Happens When You Begin Healing Your Relationship With Food: On today’s episode, we’re going to talk about what actually happens when you embark on the journey to healing your relationship with food. We’ll talk about what to expect and what it looks like -- the good, the bad, the ugly. If you’re afraid... by The Dear Body Podcast

44 min listen

030 - From Being Bullied For Her Weight To Inspiring Thousands On Social Media with @fitfatandallthat: Today’s guest, Julie began to struggle with food and body image issues at a very young age. When she started to get comments from others about her body, things started spiraling for her and she began to become obsessed with tracking food. She shares... by The Dear Body Podcast

48 min listen

052 - HER STORY - Overcoming Drugs, Alcohol, Adderall & Anorexia With Lisa: Trigger Warning: In this episode, we cover topics related to eating disorders, alcohol, drugs and other mental health challenges. While we do talk about issues relating to food and body, some episodes may be more emotionally challenging or difficult... by The Dear Body Podcast

55 min listen

039 - Elevate Your Energy From Self-Hate to Self-Confidence: We often sell ourselves and our souls short of what we’re capable of. Living with self-hatred and low self-esteem is exhausting for the heart, mind and soul. As you struggle with insecurities and self-hatred, your soul is longing to walk in... by The Dear Body Podcast

36 min listen

033 - My Big Crazy New Year's Intentions & The Process I Follow To Ensure Success: How do you make sure you’re going into the new year ready to take on all that life throws at you? Today you’ll hear Jessi’s process for reflecting on the previous year and what she does to set intentions for the new year. She shares a few... by The Dear Body Podcast

49 min listen

018 - How An Unhealthy Relationship With Food Is Affecting Your Relationships: Is your relationship with food affecting your connections with your spouse, children, friends or coworkers? As much as we think we can hide and compartmentalize our struggles, the reality is that it seeps into and affects our mood, our thoughts, our... by The Dear Body Podcast

34 min listen

041 - How To Overcome Fear of Failure & Get UNSTUCK FAST: If you’ve ever felt a fear of failure or felt stuck then this is the episode for you. Today Jessi explains how to overcome the fear of failure and what the fear of failure actually is. She dives into how to set up your beliefs, thoughts and... by The Dear Body Podcast

42 min listen

040 - HER STORY - My Eating Disorder Became My Job With Amanda Ownbey: Trigger Warning: In this episode, we may cover topics related to eating disorders, suicide and other mental health challenges. While we do talk about issues relating to food and body, some episodes may be more emotionally challenging or difficult and... by The Dear Body Podcast

62 min listen

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105 - HER STORY - From Hating Her Body to Body Appreciation with Paige

105 - HER STORY - From Hating Her Body to Body Appreciation with Paige

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