25 min listen
078 - HER STORY - Finding Hope In The Midst of Recovery With Bryn
078 - HER STORY - Finding Hope In The Midst of Recovery With Bryn
ratings:
Length:
40 minutes
Released:
Oct 8, 2020
Format:
Podcast episode
Description
Have you ever felt like you don’t fully fit into one category of disordered eating? OR like you’re the only one who is struggling with the specific thing you’re struggling with? In this episode, Food Freedom Online Program Client, Bryn joins Jessi to share her experience with binge eating and recovery. Bryn shines so much light on what the healing journey may look like and how empowering it is to finally reach out for help. Bryn shares how the scale no longer defines her but she is still a work in progress, uncovering new layers of freedom. In this episode: Bryn shares her first memories of sneaking food and overeating when she was younger Bryn talks about when she knew she needed help, during one of the most stressful times when she was binging daily Bryn shares how shameful and isolating binging can feel Bryn shares how she learned about binge eating disorder for the first time and finally felt understood Jessi shares what the typical binge eating definition is and how she didn’t fully fit within one specific category What do I do if I don’t fit into one category of the diagnostic category for common disordered eating disorders? Jessi normalizes not fitting into just one specific disordered tendency with food Majority of people get lumped into what the medical community calls undiagnosable eating disorders Bryn shares how challenging it is to hear compliments on your body when you’re mentally struggling with food Bryn shares how she found Jessi and how she ultimately found the courage to book a call to see if the Food Freedom Online Program was right for her Bryn shares what the first months inside the Food Freedom Online Program were like for her Bryn shares how she does struggle with certain aspects of food and body but how she now has so much hope that she can and will conquer this Bryn shares how she is no longer defined by the number on the scale Bryn shares what one of her favorite aspects of The Food Freedom Online Program is Links: Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!
Released:
Oct 8, 2020
Format:
Podcast episode
Titles in the series (100)
006 - 5 Self-Love Body Acceptance Practices That Will Make You Instantly Feel Better: Silencing your inner critic can profoundly change how you feel. On today’s episode, we’re diving deep into 5 self-love body acceptance practices that will make you feel better instantly. Jessi shares the 5 practices that she has used in her own... by The Dear Body Podcast