How do you make sure you’re going into the new year ready to take on all that life throws at you? Today you’ll hear Jessi’s process for reflecting on the previous year and what she does to set intentions for the new year. She shares a few personal stories of what lessons she learned in 2019 and what stood out to her the most from the year. She dives into why you need to set realistic goals and the importance of choosing a theme or word of the year. In this episode: Giving yourself grace during the holiday season A few life and career updates from Jessi What podcast episodes Jessi has planned for this year Jessi’s process for reflecting on the year and setting intentions for the new year A few of her highlights and lessons from 2019  Learning to say “no” to good things so you can say “yes” to great things Bringing your target closer and setting realistic goals Deciding what you’ll start, stop and embrace in the new year Figuring out your theme or word of the year  Why the world needs you just as you are What you could expect from the FFM  Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!