41 min listen
155 - How To Tell If It's Physical or Emotional Hunger
155 - How To Tell If It's Physical or Emotional Hunger
ratings:
Length:
20 minutes
Released:
Jan 12, 2023
Format:
Podcast episode
Description
Did you know there are 4 different types of hunger? It’s true, it’s not just physical and emotional hunger. Today Jessi is going to unpack these 4 different types of hunger, learning this can be extremely supportive in finding a more balanced relationship with food and honoring what your body is actually asking for. If you’re feeling frustrated with your relationship with food, that is valid and you may be exhausted from the struggle. Today’s episode will shed light on the healing process because while it's multidimensional it is not rocket science. Freedom is for you. Jessi has coached over 1,500 through the Food Freedom Online Program 1.0 and in true Jessi fashion she is constantly seeking growth, evolution & optimization which is why she created The Food Freedom Online Program 2.0 -- its innovative, designed to get you into momentum, built off of the tried & true BEST of the BEST tools & techniques. Daily Bite Sized Rise With Me Sessions Weekly Mental Collaboration Meditations Over 12+ highly effective body oriented nervous system regulation tools with walk through 5 Step Framework for navigating a binge episode Small Group Accountability Community Connection Challenges Powerful Guest Speakers Body Image Breakthrough Project 16 Live Coaching Calls Book your free strategy call to learn if the FFOP 2.0 is right for you: www.foodfreedomonlineprogram.com
Released:
Jan 12, 2023
Format:
Podcast episode
Titles in the series (100)
001 - Welcome To The Dear Body Podcast: Are you ready to evolve your relationship with food and body? The Dear Body Podcast is a podcast to help you end the fight with food and your body. The mission of this podcast is to help impact driven women have an easy and effortless relationship... by The Dear Body Podcast