34 min listen
158 - 5 Tips To Stop Body Comparison
ratings:
Length:
27 minutes
Released:
Jan 24, 2023
Format:
Podcast episode
Description
Comparison is the life thief! Whether it’s to our past self or others it can be soul crushing. If you’ve ever had thoughts like, “What's wrong with me”, “how could let yourself go”, “look where you used to be”, “you should be further along”.... you’re going to want to keep listening because this episode is gold for getting out of this loop. Jessi provides us with 5 very practical tips that you can implement TODAY to overcome the comparison trap. If you haven't yet, sign up for my free VIP list where I'll share exclusive tips + tricks: www.jessijean.com/VIP Learn more about The Food Freedom Online Program: My brand new 4 month online program that's currently enrolling new clients for 2023 who are ready to heal their relationship with food and their body. Designed to help the over-stimulated busy woman who is struggling with either binge-eating, emotional overeating, food anxiety, food obsession or intrusive food or body thoughts to be able to regain control of food and retrain those impulsive behavior so you no longer even feel that urge or that impulse to overeat. Book your free strategy call to learn if the FFOP 2.0 is right for you: https://www.foodfreedomonlineprogram.com/
Released:
Jan 24, 2023
Format:
Podcast episode
Titles in the series (100)
021 - 5 Steps To Reinvent Yourself: Have you been considering a reinvention of yourself? On this episode, Jessi shares the 5 steps to reinventing yourself and why she’d rather feel fear for stepping into the unknown than to feel the disappointment of being 5, 10 or 20 years down the... by The Dear Body Podcast