When you’re working through a disordered relationship with food, it can be helpful to know how others who have gone through the same thing have learned to work through it too. Today Jessi is sharing what she eats in a typical day and how she and her husband navigate planning out their meals for the week. She shares why boxing yourself into a restrictive diet is a disservice to your body and brain’s functions given the uniqueness of people and the types of food that they enjoy eating and find satisfying. She discusses how they split up their weekly cooking tasks, how liberating it is to not look at labels while grocery shopping and how to avoid the last supper mentality.   In this episode: Understanding how to listen to your hunger, fullness and satiety cues How food plans may differ from Jessi and others How Jessi goes about her week with planning food What Jessi and her husband do build their weekly meals The liberating feeling of not looking at labels in stores How Jessi and her husband split up cooking for the week Using HelloFresh for her meals Going to the Asian supermarket Eating breakfast even when she doesn’t feel like it How Jessi navigates snacks and eating throughout the day Not judging herself for cravings Avoiding the last supper mentality Honoring your cravings when working through your relationship with food What Jessi’s relationship with food looks like on a day to day basis   Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!   You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!