Today we have Lindsay Kite, PhD and founder of the nonprofit Beauty Redefined. Jessi and Lindsay discuss self objectification, media consumption, navigating life in a larger body and more. In a beauty obsessed world Lindsay and her identical twin sister have made it their mission to offer an alternative vision to women. They offer science backed body image research body and guide you to see your body as an instrument vs. an ornament. This episode and the book, More Than A Body, truly needs to be in the hands of every single women.   Find more of Lindsay & Lexie Kite: Pick up your copy of More Than A Body here Visit their website here Follow them on Instagram @beauty_redefined   Links:   Join me in the Rise With Me Morning Routine Challenge where I will guide you through a powerful 6 minute meditation every morning M-F that will set your day up for success.   Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!