Is anxiety getting in the way of your life? If so, you’ll appreciate today’s episode with guest, Stevie Wright. Stevie is a former American Idol contestant and a self-love and breathwork coach. In this episode, Stevie and Jessi talk about how she recovered from her own traumas. Stevie talks about how she learned to step into her queendom. She shares her process of helping clients move through their anxiety. Stevie and Jessi touch on being compassionate toward your inner child and reaching your fullest expression. In this episode: What got Stevie to the place she’s at now Her experience of being on American Idol and how traumatizing it was for her The difference between identification and observation Stepping into your queendom How your brain is wired for survival and how this causes anxiety Developing the skill of switching into different realities Her process for helping clients through anxiety Learning to not put yourself in a box How Stevie lives a fully expressed life and helps others practice that Having compassion for her inner child  Her advice for someone who wants to become more fully expressed Using anxiety as your friend and changing the story behind the emotion   Links: Stevie’s Website Stevie’s Instagram Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!