A lot of people are nervous about gaining weight during the quarantine. Over the past few weeks, there have been jokes and memes all over social media about the “quarantine 15”. Today Jessi dives into how to navigate weight gain and shifts during the quarantine and how to find peace in the midst of chaos. She shares her tips for putting success on autopilot with positive affirmations and why keeping structure to your day will help you during this time. She explores how to debunk your fears around weight gain and why you need to remember that your body is just your earth suit (and you’re SO much more than what you look like on the outside). In this episode: How to cope with weight gain in an ever changing body How trying to create control makes us spiral out of control even more What Jessi does to feel safer,  grounded and more joyous throughout the days Keeping structure in your day with a morning routine Reminding yourself that you’re so much more than your body Committing yourself to get time outside to soak up a daily dose of vitamin D Debunking your fears around weight gain Accepting that your body is your earth suit and learning to be confident in your ever changing, aging self Taking control of your thoughts and overcoming the self-sabotaging thought cycles by replacing them with positive affirmations Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!