41 min listen
092 - Holiday How-To Ep.6- Bounce Back From A Binge
092 - Holiday How-To Ep.6- Bounce Back From A Binge
ratings:
Length:
33 minutes
Released:
Nov 26, 2020
Format:
Podcast episode
Description
Ever feel like you got a little too carried away with food at Thanksgiving dinner or that Holiday party or maybe just on a regular week night? It can cause so much guilt and shame, which then leads us to white knuckling it until we snap and the whole cycle repeats itself. Let’s not fall into this trap this season! Jessi is going to teach us HOW. In this episode, Jessi talks about the importance of choosing curiosity over self judgement and how to become better feelers without numbing out with food. Get your FREE Food Freedom Holiday Guide here! Join me in the Rise With Me Morning Routine Challenge where I will guide you through a powerful 6 minute meditation every morning M-F that will set your day up for success. Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!
Released:
Nov 26, 2020
Format:
Podcast episode
Titles in the series (100)
001 - Welcome To The Dear Body Podcast: Are you ready to evolve your relationship with food and body? The Dear Body Podcast is a podcast to help you end the fight with food and your body. The mission of this podcast is to help impact driven women have an easy and effortless relationship... by The Dear Body Podcast