In this episode Jessi lays out how she plans on guiding and supporting you through the holiday season. She invites you to be a part of her powerful 6 minute free morning routine challenge that will kick off November 1st through December 31st. Jessi also takes you through a simple guided imagery technique that shows you just how powerful the mind can be. If you’re ready to have a stress free holiday season, listen to this episode, join the free facebook group and let us know you’re committed by either sending Jessi a DM or leaving us a review!   Links:   Join the Rise With Me Morning Routine Challenge here.   Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!