In today's Holiday How To Episode, Jessi provides a journaling activity to reflect on the past year and set intentions for the year ahead. If you're looking to stick to your goals this year, this IS the episode for you. Jessi covers why typical goals fail and what to do differently that focuses on true and lasting behavior change. Jessi walks us through the start, stop, face and embrace technique that she has used the past few years to conquer the New Year!   Links: Join me in the Rise With Me Morning Routine Challenge where I will guide you through a powerful 6 minute meditation every morning M-F that will set your day up for success.   Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!