Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

E253 - How To Be Successful With Exercise

E253 - How To Be Successful With Exercise

FromExercise Is Health


E253 - How To Be Successful With Exercise

FromExercise Is Health

ratings:
Length:
27 minutes
Released:
Nov 2, 2022
Format:
Podcast episode

Description

Do you struggle to be successful with your workouts?? Have you tried to exercise in the past but did not reach the goals you had set for yourself? Is the feeling of not being successful keeping you from exercising consistently?  If so, you are not alone, but this does not have to be your story any longer. In fact, on this week's episode of the Exercise Is Health® podcast, Julie and Charlie lay out a simple plan of action that anybody can follow to start having consistent success with exercise. If you feel like the fitness industry is not set up for you to succeed, listen up! There are some things you can start doing NOW to change this for you once and for all. Check out all of the details in this week's episode! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!
Released:
Nov 2, 2022
Format:
Podcast episode

Titles in the series (100)

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.