What does it mean to be strong? Does it mean you can lift heavy objects? Or carry large loads? Or withstand stressful situations? One thing we have been hearing a lot lately from people is less of desire to lose weight with their workouts and more of a desire to be strong? But what does this actually mean and how can you go about building your strength in a healthy and sustainable manner? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie explore these questions and more to give you a clear understanding of how to approach the goal of being strong while making sure you are respecting your body and health along the way. Check out this week's episode for all of the details! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this Tuesday at 11:00 AM ET! Click here to register!