65 min listen
Shifting Your WEIGHT LOSS Focus: 4 Reasons Why Being FIT & STRONG is More Important Than Being SKINNY
Shifting Your WEIGHT LOSS Focus: 4 Reasons Why Being FIT & STRONG is More Important Than Being SKINNY
ratings:
Length:
15 minutes
Released:
Aug 9, 2023
Format:
Podcast episode
Description
Women often wrestle with body image, aspiring to be smaller and chasing the elusive ideal of "skinny." However, let's shift the focus. What truly matters is being fit and strong. Losing weight might seem like the goal, but let's reframe it – aim to shed fat and gain functional strength. Remember, skinny doesn't equate to healthy or strong. Research underscores that being fit enhances longevity, fending off muscle loss and even diabetes. Engaging in consistent cardio and resistance training not only transforms your body composition but also bolsters self-esteem. So, ask yourself, do you want to be skinny or embrace a journey of becoming fit, strong, and healthy as you age? It's time to redefine your midlife goals for a fulfilling future.Get on the Midlife In Motion - LIVE Coaching Health & Wellness Program WAITLIST Find me on my Website:https://www.lesleylmcshane.comEmail me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Schedule a Coaching Call to prioritizing your health & wellnessConnect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderNeed a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number
Released:
Aug 9, 2023
Format:
Podcast episode
Titles in the series (100)
Personal Development Book Recommends with Lynn Birkett by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis