8 min listen
FNBB 13 - Your Success Lies in Rest
ratings:
Length:
13 minutes
Released:
Apr 23, 2021
Format:
Podcast episode
Description
On Number 13 FNBB Mike and I are reading the blog and talking about REST and how it is imperative to your actual survival. If you are deprived it is akin to a form of torture.We argue that getting enough rest is hard, but needs to be 42% or 10 hours of your day.Thanks for listening - we always appreciate your support.You can sign up to receive weekly updates at my website https://llmcshane.comAND you can follow me on insta @llmcshane.As always, please SUBSCRIBE and RATE if you have enjoyed this podcast and if you have used it to start a conversation in your own home.Much love - till next week - LLMCome talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Apr 23, 2021
Format:
Podcast episode
Titles in the series (100)
FNBB 2 - The Secret Word Is...Hug by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis