In this fact-packed episode, we dive into the world of proteins, essential amino acids, and their impact on muscle synthesis. It's no secret that protein is a vital part of our diet, but do you really understand why? Angelo Keely, CEO of Kion, breaks down the key takeaways from our conversation:? Protein Unveiled: Did you know that a significant number of people aren't consuming enough protein, and many are unaware of its importance?? The Mighty Muscle: Beyond just lifting weights, muscles play a diverse role in metabolism.? Amino Acids Unraveled: Angelo unravels the mystery behind amino acids - the building blocks of proteins.?️ Protein and Weight Management: If you're looking to lose weight while maintaining muscle, it's crucial to consume enough protein. The current Recommended Dietary Allowance (RDA) might not cut it for those interested in health and fitness.? Aging and Protein: As we age and become more active, our need for essential amino acids grows. Ensuring an adequate intake of protein can be a game-changer for maintaining muscle mass .This podcast episode serves up a platter of insights, helping you grasp why protein, amino acids, and muscle health are the keys to unlocking your vitality. So whether you're lifting weights or navigating the challenges of aging, remember that these tiny amino acids play a colossal role in your well-being. Tune in for a journey into the heart of protein synthesis and muscle magic!Check out Kion at: https://www.getkion.comIf you would like the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders, go to https://www.getkion.com/midlifeFind me on my Website:https://www.lesleylmcshane.comWant to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me!Questions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number