How do you build muscle for longevity? Welcome to the New Year and new health goals! Dr. Jockers is coming in strong with a powerful episode on what it takes to build muscle the right way.   Did you know that the overall muscle mass that you have is inversely correlated with the morbidity and mortality rate that you'll have? So the more muscle you have, the less chance that you will develop a chronic disease.   Lean body mass is super important! Whether you're young or old and looking to have healthy muscle so that you can look and feel great too, then Dr. Jockers's comprehensive guide on building healthy muscle mass is your next listen!   Learn about sarcopenia, myokines, and the difference between anabolic and catabolic modes to improve muscle mass in the long run.    Your health is a long game, so beware of the quick fixes and body-building advice. Dr. Jockers will spot you as you build muscle for longevity rather than just short-term gains! Please join us.   Please join us and please give us a five-star review if you find this episode to be of value. Thank you! In This Episode:   What is sarcopenia?  What are myokines? Protein signals for the brain! The difference between anabolic and catabolic Getting your resistance training right! How to schedule your resistance training  Are you eating enough calories? How much protein should you be eating?  Intermittent fasting to increase growth hormone What to do if you're a menstruating female What are the best sources of protein to eat? What are the benefits of carb cycling? How to keep your body insulin sensitive Sun exposure to increase your nitrus oxide levels Prioritizing good sleep for proper recovery Many people around the world are deficient in this one crucial mineral and don't even realize it. In fact, it is the second-most abundant mineral in your body, every one of your cells contain it and need the mineral to function. But unfortunately, studies estimate that 1 in 4 people worldwide are deficient in it. I am talking about Zinc! Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required. And my friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body. With just 1tbsp a day, you can: - Boost your immune system - Improve your memory - Reduce inflammation - Regulate hormones And so much more. The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.   Did you know that there's an entire line of teas specifically formulated to enhance the benefits of fasting? It's called Pique Tea and it's the highest quality tea that's out there! It's extracted via cold brew crystallization that gently preserves active compounds at their maximum potential, with no prep or brewing needed!   Pique Tea is also 100% organic and triple toxin screened for pesticides, heavy metals, and toxic mold (really common in tea). Pique Tea is designed to shut down your appetite, reduce cravings, enhance the benefits of fasting, and support healthy weight management.   Check out their range of Fasting teas, featuring Matcha, Cinnamon, Ginger, and Bergamot Fasting tea crystals. These teas are also organic, non-GMO, and gluten-free!  For a limited time get up to 20% off plus two free gifts. Simply follow the link to piquelife.com/jockers to get 20% off your fasting teas!     “The more muscle you have, the better your body's going to be at burning fat for fuel." - Dr. Jockers.   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Zinc Vital Health Nutrient - Buy one get one free by visiting zi