We have to make sure that we’re living a healthy lifestyle to keep our immune systems strong. In today’s bonus episode, Dr. Jockers suggests eight foods that you should consume every day to ensure a resilient immune system. He also discusses the benefits of drinking lemon water and shares a simple recipe to help you make your own bone broth. Tune in to learn more about how to stay healthy, especially in the wake of a pandemic.   “The bacteria and viruses that are in our system, these things can work for us. If we create the right environment, that’s the key.” - Dr. Jockers    Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Five lifestyle activities that cripple our immune system   - The reason why Vitamin C is important   - The benefits of drinking water   - Top eight foods that will boost your immune health   - Supplements that help improve your immune system   Resources:   - Immunocharge supplement – https://store.drjockers.com/products/immuno-charge?variant=30170657101   - Cold & Flu Support Pack – https://store.drjockers.com/products/flu-support-pack?variant=30893898465416   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/