How does a FREE 90-day supply of Paleovalley Turmeric Complex sound? Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.  Winning is easy, just go to ratemypodcast.com/jockers. Leave a review, and send a screenshot or confirmation of the review to assistance@drjockers.com to be entered to win. When you leave a review, you help us reach more people and impact more lives - so thanks so much for doing that. Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!   Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here.    Today's topic is the favorite of most people, if not by everyone – food! These are not ordinary foods though. These are superfoods that contain powerful nutrients that are extremely beneficial for brain health. Dr. Jockers shares his top 12 favorite foods and herbs for brain support and the distinct characteristics and nutrients that are abundant in each one. Learn how these foods work and start adding them to your daily menu.   “A healthy brain allows us to think sharply and quickly. Nutrition plays a critical role in our overall brain health.” - Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - STOP when you see these signs of major brain malfunction and DROP the habits that spur them on.    - Create a Most Wanted list of the types of foods that generate energy and build a healthy brain.   - Meet the two major parts of your brain that pick up on the nutrients you should seek in the foods you eat.   - Combine THESE foods to achieve optimal fluidity and structure for the brain's neurotransmitters best work.   - How nutrition and the right lifestyle free up the brain to thrive and function at its prime.    Resources:   - Essential C Complex – Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   - Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/