Have you ever experienced, after eating a specific food or drinking alcohol, that you feel hot and your face turns red or has a rash? This happens when the body releases histamine. It is a compound that is involved in local immune responses and also the inflammatory response. That is why most people who are sensitive to specific foods take antihistamine medications. Today’s guest is Dr. Becky Campbell, and she is the author of the 4-Phase Histamine Reset Plan. With Dr. Jockers, she shares her knowledge about histamine and histamine intolerance. Join them today and learn what histamine is, how it’s affecting your health, and why it matters.   “There’s a lot of histamine-supporting supplements out there and they are much a better option than taking anti-histamine medication.” - Dr. Becky Campbell    Subscribe to the podcast on: Apple Podcast Stitcher Spotify Podbean TuneIn Radio   In This Episode:   - The incredible truth behind the 4-Phase Histamine Reset Plan   - What histamine is and why most people have no idea how it affects their health   - The simple steps to determine if you have a histamine intolerance (and why you should care)   - Foods that are high in histamine (and where to find them)   - Discover the surprisingly simple steps to recognize histamine intolerance, and how to prevent it   Resources:   - The 4-Phase Histamine Reset Plan - https://www.amazon.com/4-Phase-Histamine-Reset-Plan-Migraines/dp/1624148468   - The 30-Day Thyroid Reset Plan - https://www.amazon.com/30-Day-Thyroid-Reset-Plan-Disarming/dp/162414571X   - Your Body’s Many Cries For Water - https://www.amazon.com/Your-Bodys-Many-Cries-Water/dp/1452656975   Connect with Dr. Becky Campbell:   - Twitter – https://twitter.com/drbeckycampbell   - Facebook – https://www.facebook.com/DrBeckyCampbell/   - YouTube – https://www.youtube.com/channel/UCMV5JjJ-tR24TFABiuPCOtg   - Website - https://drbeckycampbell.com/   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/