45 min listen
Top 12 Ways to Heal and Regenerate Brain Cells
Top 12 Ways to Heal and Regenerate Brain Cells
ratings:
Length:
29 minutes
Released:
May 28, 2020
Format:
Podcast episode
Description
You can rewire your brain for better health and a better life! Ready to hear how? Join Dr. Jockers to hear his 12 ways to heal and regenerate your brain cells. You’ll learn how nutrition, movement, and even gratitude all play a part in brain function. Dr. Jockers also explains the important relationship between your gut and your brain, and how movement is more important than exercise. Find out how to sleep better, eat better, and eliminate toxins from your body and brain. Tune in and get ready for the best brain health you’ve ever had. “We can rewire our brains for the better.” -Dr. Jocker Subscribe to the Podcast on: Apple Podcast Stitcher Spotify Podbean TuneIn Radio In This Episode: - How looking on the bright side can rewire your brain - Why sitting around is bad -- for more than your butt - Dr. Jockers’s top 12 tips to fire up your brain cells - Good fats vs bad fats: The hard truths you need to hear - The surprising benefits of probiotics - Ways to keep your brain limber and ready for action - The top 7 foods and herbal compounds to recharge your cells Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Released:
May 28, 2020
Format:
Podcast episode
Titles in the series (100)
Most Nutrient Dense Foods with Autumn Smith: Have you ever had a “gut feeling” about the foods you buy in the grocery store? Autumn Smith, founder of Paleovalley and Wild Pastures, joins the show to share her experiences of overcoming the “wastebasket diagnosis” of Irritable Bowel... by Dr. Jockers Functional Nutrition