In this episode, we explore the benefits of embracing a holistic approach to health, focusing on natural healing strategies, nutritional choices, and the importance of a balanced diet and lifestyle.   Throughout the show, I address burning questions from our listeners, covering topics such as managing Hashimoto's Thyroiditis, navigating the world of organic produce, harnessing the power of castor oil applications, and selecting the right supplements for our little ones.   But that's not all – we also uncover the secrets behind managing hypertension and high blood pressure naturally through diet and lifestyle modifications. In This Episode: Understanding the Dirty Dozen and Clean 15   Dr. Jockers' Personal Health Update and Healing Strategies   Q&A Session: Insights on Hashimoto's Thyroiditis and Organic Avocados   Unlocking the Versatility of Castor Oil: From Digestion to Detox   Nurturing Our Little Ones: A Parent's Guide to Nutritional Supplements   Managing High Blood Pressure Naturally: Tips and Strategies This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.   Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.   Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.   “The Dirty Dozen are the fruits and vegetables,  that has been shown to have the most herbicides and pesticides sprayed on it. These are the, the kinds of foods you definitely want to get organic." - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources:   Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Meatstick - visit paleovalley.com/jockers  Hashimoto's - https://drjockers.com/hashimotos-thyroiditis/ Castor Oil - https://drjockers.com/castor-oil-key-health-benefits/ High Blood Pressure - https://drjockers.com/bad-circulation/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/