This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking. Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.   What should you do about bone loss and osteoporosis? Stevia and infertility, intermittent fasting strategies, how to deal with constipation, and the best strategies for dealing with endometriosis are just some of the fascinating topics that Dr. Jockers is covering today in this solo Q&A!   Learn about (One Meal A Day) as a strategy for autophagy in this fascinating one-on-one with Dr. Jockers, who loves to engage with the wider Functional Nutrition online community. Be sure to subscribe to his YouTube channel or follow him on Instagram or Facebook.    This is a great way to DM him and have your particular health question asked and answered by Dr. Jockers himself, one of the leading holistic health nutritionists in the world!   Alternatively, you can email Dr. Jockers at info@drjockers.com with the questions that you want answered. Be sure to share this podcast episode if you find that it is of value. And with that, let's dive into the show!   “I believe in a cyclical, ketogenic-style diet" - Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode:   Why do I struggle with regular bowel movements when on a Keto diet?  How insulin retains sodium in our body What does a lower carbohydrate template as a diet look like?  Can intermittent fasting help with high blood sugar (post-pregnancy)? The importance of walking early in the day to bring your blood sugar level down Does stevia cause infertility? Unpacking the study done on rats What is endometriosis? And what can be done about it?  Optimizing your Vitamin D levels to bring down inflammation Unpacking the OMAD (One Meal A Day) strategy for autophagy How do you heal from osteoporosis?   What does 'mechanical loading' mean? How our body responds with a stress response to let us know something is wrong Resources: Paleovalley Grass Fed Organ Complex  Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/