In this episode of Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers and his guest Connie Zack, Co-owner of Sunlighten Saunas, introduce listeners to the benefits of infrared sauna therapy and light therapy. They explore the science behind these treatments with a focus on infrared light's ability to activate the body's self-healing mechanisms.   Infrared sauna therapy can improve cardiovascular health, reduce inflammation, and help with detoxification, improving energy levels and mental clarity. Dr. Jockers also discusses the benefits of using different spectrums of light, like far-infrared, mid-infrared, and near-infrared, each of which penetrates the body at different depths and affects diverse biological processes.    Listener questions are answered, with details on choosing the best sauna and advice on making infrared therapy a consistent part of your health and wellness regime. In This Episode: Introduction to Infrared Sauna Therapy The Power of Infrared Light and Saunas The Benefits of Sunlighten Infrared Sauna Therapy Understanding Infrared and Red Light Therapy The Discovery and Science of Infrared Light Therapy The Impact of Infrared on Health and Wellness The Science Behind Infrared and Its Benefits The Role of Infrared in Detoxification and Inflammation Reduction The Role of Infrared in Enhancing Mitochondrial Function The Benefits of Infrared for Athletes and Muscle Recovery Understanding the Different Programs and Their Benefits Getting Started with Sauna Therapy Choosing the Right Sauna Series The Importance of Consistency in Sauna Therapy The Optimal Way to Use Infrared Sauna The Benefits of Sweating and Heat Shock Proteins Choosing the Right Infrared Sauna Final Thoughts and Words of Inspiration     This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   Are you seeking a natural solution to support your body's well-being? Look no further! Introducing Paleovalley's Turmeric Complex – a powerhouse blend designed to revitalize your health from within. Say goodbye to isolated curcumin and hello to the full-spectrum benefits of organic turmeric! Packed with nearly 300 beneficial components, our complex harnesses the potency of whole-food turmeric to combat inflammation, promote healthy blood flow, and support joint function. But that's not all! We've enhanced the formula with coconut oil and black pepper for optimal absorption – increasing the effectiveness of turmeric by 2000%! Plus, our blend features warming herbs like organic ginger, rosemary, and cloves, synergistically working with turmeric to boost brain function and maintain healthy inflammatory levels. Ready to experience the Paleovalley difference? Visit paleovalley.com/jockers today and save 15% on our Turmeric Complex and other exceptional products.   "We really want people to feel better, and so we've created this product so they could feel better and do more," ~ Connie Zack   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off! Paleovalley's Turmeric 15% off when you visit paleovalley.com/jockers https://get.sunlighte