How can you get into intermittent fasting as a strategy to deal with inflammation in your body? Dr. Jockers is being interviewed by his friend Dr. Eric Osansky today in another fascinating deep dive into how we can use fasting to reset our gut microbiome.    Dr. Eric Osansky is the author of 'Natural Treatment Solutions for Hyperthyroidism and Graves' as well as a podcast called 'Save My Thyroid' that you guys should definitely check out.    In this episode he also asks me a lot about Dr. Jockers’ personal story, the health challenges that he experienced earlier in his life, and how he overcame them.    It's always a pleasure hearing Dr. Jockers share his fasting strategies and helping a new audience understand how beneficial autophagy and mitophagy can be as we create stress-resilient mitochondria and thrive as we age. This episode also focuses on fasting as it relates to hypothyroidism.    Please join us and please give us a five star review if you find this episode to be of value. Thank you!   In This Episode:   How did Dr. Jockers get into the fasting world? How Dr. Jockers was able to create mental and emotional balance On being grain-free What's the difference between fasting and intermittent fasting? What does a water fast involve? How do we favor the development of akkermansia in our gut?  The value of a fasting lifestyle Who should not fast? How much protein is recommended per meal? Can you try fasting if you have a thyroid condition? Creating the environment for healing and repairing What happens when you eat foods that tell your body to be catabolic Ketones as epigenetic modulator Can a 16 hour fast help with the glutamine GABA ratio? Understanding mitophagy Thriving into old age with stress-resilient mitochondria Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!   But here's the thing, not all Glutathione supplements are created equal… If you’re taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).   However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.   The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.     Did you know that there's an entire line of teas specifically formulated to enhance the benefits of fasting? It's called Pique Tea and it's the highest quality tea that's out there! It's extracted via cold brew crystallization that gently preserves active compounds at their maximum potential, with no prep or brewing needed!   Pique Tea is also 100% organic and triple toxin screened for pesticides, heavy metals, and toxic mold (really common in tea). Pique Tea is designed to shut down your appetite, reduce cravings, enhance the benefits of fasting, and support healthy weight management.   Check out their range of Fasting teas, featuring Matcha, Cinnamon, Ginger, and Bergamot Fasting tea crystals. These teas are also organic, non-GMO, and gluten free!  For a limited time get up to 20% off plus two free gifts. Simply follow the link to piquelife.com/jockers to get 20% off your fasting teas!     “The more that we can create that healthy, balanced, diverse microbiome, the better. And intermittent fasting is one