Are you or someone you know battling with autoimmune diseases like Multiple Sclerosis (MS)? Curious about the transformative potential of nutrition and lifestyle changes in reclaiming your health? Join me on an inspiring journey as we explore the groundbreaking work of Dr. Terry Wahls and her revolutionary approach to healing through diet.   Dr. Terry Wahls is a beacon of hope for those grappling with autoimmune conditions. She shares her awe-inspiring personal story, from the depths of wheelchair-bound despair to the pinnacle of wellness achieved through dietary interventions and functional medicine.   Get ready to delve into the nitty-gritty of Dr. Wahls' groundbreaking research, where she compares the effects of various dietary protocols on MS patients, from modified Paleolithic diets to ketogenic regimes enriched with olive oil. Learn about her upcoming study, poised to shed light on the profound impact of diet on quality of life for those battling MS.   Throughout our conversation, we'll not only uncover the science behind Dr. Wahls' approach but also gain insight into her personal lifestyle choices and her unwavering optimism for the future of health and wellness.   So, if you're ready to embark on a journey of transformation through nutrition, join us as we unlock the secrets to vibrant health and vitality.   In This Episode: Diving Deep with Dr. Terry Wahls: Overcoming MS with Diet and Lifestyle   The Groundbreaking Study on Diet and MS by Dr. Wahls   Dr. Wahls' Personal Journey: From Wheelchair to Wellness   Exploring the Impact of Diet on Multiple Sclerosis   The Power of Hormetic Stress and Muscle Building   Exploring the Impact of Lifestyle on Health Studies   Diving Into a New Study on Diet and Multiple Sclerosis   The Power of Olive Oil in a Ketogenic Diet   Dr. Terry's Personal Health Journey and Lifestyle   Harnessing the Power of Fasting and Aging Gracefully   Looking Ahead: Dr. Terry's Future Plans and Research   Final Thoughts and Resources Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.       Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.       Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.       When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!     Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.   Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.   Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.   “Olive oil is one of the most polyphenol-rich things you could put in your body." - Dr. Jockers   Subscribe to the podcast on: Apple Podcast