Unpack the truth about nutrition! In this episode, Dr. Carver teams up with the insightful Makenzie Evangelista to challenge the status quo of dieting and reveal the intricate dance of hormones, metabolism, and overall health. This episode promises to revolutionize your understanding of what to put on your plate, as we move beyond the outdated calorie counting and into the realm of quality-focused eating. Learn why your body yearns for nutrient-rich foods and how a well-nourished system can become your greatest ally in weight management and metabolic health.Together with Makenzie, we navigate the often turbulent waters of dietary choices, breaking down the roles of carbohydrates, fats, and proteins in a way that's as enlightening as it is liberating. We'll address the feared fruit sugars and unveil the truth about fats—both the good and the bad—equipping you with the knowledge to make informed decisions in the kitchen. Discover the unique nutritional needs of women throughout their menstrual cycle and how tailoring your diet to these changes can enhance well-being. Protein isn’t left out of the spotlight either; join us as we explore the mental health and detoxification impacts of different protein sources.Finally, we underscore the influential role of the nervous system in overall wellness, with a candid discussion on food sensitivities, emotional health, and environmental toxins. This conversation is an eye-opener, illustrating how deep-seated issues like inflammation and high cholesterol might be harbingers of more complex health conditions. Tune in to be empowered, as we guide you on a journey to trust your intuition just as much as scientific evidence when it comes to your health. Don’t miss this transformative exploration of nutrition, where the wisdom of our bodies meets the precision of evidence-based research.To work with Makenzie check out: www.therecoveryroom.biz/harvest-healthHere are the books Makenzie recommends: Deep Nutrition by Dr. Catherine Shanahan. In The FLO by Elisa Vitti. The Big Fat Surprise by Nina Teicholz. How to Heal Your Metabolism by Kate Deering. (Available on Amazon.com and in major bookstores.)--------To learn more about holistic dentistry, check out Dr. Carver's website:http://carverfamilydentistry.comTo contact Dr. Carver directly, email her at drcarver@carverfamilydentistry.com. Want to talk with someone at Dr. Carver's office?  Call her practice: 413-663-7372Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.