Learn how to optimize women’s hormones and fertility through nutrition in this episode with the expert guidance of Kaely McDevitt, a Registered Dietitian specializing in nutrition for women's health. Kaely owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.

This episode explores the detrimental impact of diet culture on hormonal health, debunking long-held nutrition myths that hinder our well-being. Whether you're grappling with hormonal challenges, seeking to enhance your fertility, or simply aiming to live a more vibrant life, Kaely McDevitt and Rachel Smith, FDN-P offer a roadmap to a healthier, more fulfilled you.

More of what Rachel and Kaely discuss in the episode:

Nutrition school information that actually isn’t good for our health and hormones.
Diet culture is negatively impacting women’s hormonal health.
Tuning into your body to understand what and how much to eat.
Increasing calories and improving metabolism.
Foundations of nutrition to support women’s hormones.
PMS hacks to reduce pain, inflammation, and bad periods.
Preparing both partner’s for pregnancy.
Optimizing fertility with nutrition.
Miscarriages and failed pregnancies.
Low progesterone and low thyroid impact on fertility and pregnancy outcomes.
Connection to self, nature, and community for hormone balance.
4 Lows mineral pattern and low thyroid pattern details on HTMA testing.
Mineral rich beverages.
Burnout tips to reclaim energy.


AFFILIATIONS IN TODAY'S EPISODE:
? ⁠ ⁠⁠KOZE RED LIGHT THERAPY⁠
Discount code: naturalhealthrising
? ⁠Shop Beautycounter non-toxic self care and beauty products here.⁠

CONNECT WITH Kaely HERE:
? @kaelyrd on instagram
? www.kaelyrd.com
Free, 6-part pregnancy prep email series: https://kaelyrd.kartra.com/page/foptin


CONNECT WITH RACHEL HERE:
? ⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠
? ⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠
? ⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠
? Instagram ⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠
? ⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠

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