Dinara Mukh is a certified women’s health coach, TEDx speaker and the host of the “Feel Better Be Better” podcast. She helps women restore hormonal balance naturally through nourishment and lifestyle changes, and reconnect with their menstrual cycles so they can look and feel great.
In this episode, Rachel and Dinara discuss:

Common signs of hormonal imbalances and how they develop


Why the period and menstrual cycle is not discussed
How to start tracking your cycle
Understanding fertility
How to use the Fertility Awareness Method
What happens to the body when someone takes birth control
How to restore the body when coming off of birth control
Blood sugar balance tips for hormone regulation
How to use cycle syncing
What to do for period pain
Least toxic items for menstruation

More from Dinara:

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/


Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh


Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8


Free Masterclass - 5 steps to balanced hormones and happy moods - https://www.dinaramukh.com/5-steps


Free hormone imbalance quiz - https://www.dinaramukh.com/hormonequiz


Tune in to podcast “Feel Better Be Better” - pod.link/feelbetterbebetter


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Reach out to Rachel here:

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