Amayra Morales was busy climbing the corporate ladder for 10 years until she hit the lowest point with her health. After seeing endless specialists who only wanted to prescribe medications and never got to the root of her symptoms, she followed her intuition which led her to India, where she discovered Ayurveda. She was finally able to find a healing modality that allowed her to get to the root cause of her health issues and it was the beginning of her health journey. Because of her first-hand experience with Ayurveda, and realizing the power of this ancient medicine, Amayra went on to study Ayurveda. Amayra now understands that her Dharma (soul’s mission) is to help women holistically optimize their health so they can glow from the inside out.


In this episode, Rachel and Amayra discuss:

Amayra's health back when she was working in her corporate career and what that experience was like searching for answers.
The three doshas of Ayurveda
How to identify dosha imbalances and how to correct them through nutrition and lifestyle changes
Root causes of skin issues
Skin mapping and identifying health issues based upon skin issues and their location on the body
Nutrition support for healthy, glowing skin
Ayurvedic ways to support the kidneys and liver
Optimizing digestion through a special Ayurvedic breakfast and morning routine
Which is superior: cooked foods or raw foods
How to incorporate the six different tastes of the Ayurvedic diet (sweet, salty, sour, bitter, astringent, pungent)


More from Amayra:
Facebook: https://www.facebook.com/amayra.r.morales/
Facebook Group: https://www.facebook.com/groups/ayurvedaforprofessionalwomen
Instagram: https://www.instagram.com/amayra.morales/

Mentioned in this episode:
Dosha Quiz - https://chopra.com/dosha-quiz
Sleep Smarter - https://amzn.to/46eqwus
You Can Heal Your Life - https://amzn.to/3MKeZMJ
Abundance - https://amzn.to/3ueiZyJ

Product and Affiliation:

KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp

Discount code: Naturalhealthrising



More from Rachel:

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