Ayurveda 101 & Why Health Isn’t the End Goal with Sahara Rose I’m diving into the topic of Ayurveda with Sahara Rose. Sahara has a really cool story and brings so much passion and knowledge. This is one of those episodes where I can definitely relisten a couple times to get all the great information. We Talk About: Sahara’s story of how she connected with Ayurveda What Ayurveda is How Sahara takes a modern accessible approach The Ayurveda practices that we do without even realizing How Ayurveda and yoga are connected All about the 3 doshas What they are & how to tell if they are in balance All about the 7 Chakras How to tell if they are out of balance (and what to do) Sahara’s take on self-care Connect with Sahara Rose: On Instagram On her website Get the Idiots Guide to Ayurveda * Take the Dosha quiz https://eatfeelfresh.com/new-quiz/ Join the Joy Squad Get the full show notes at init4thelongrun.com *affiliate link