On this episode we discuss creating a more positive and intuitive approach to fitness with blogger and personal trainer, Les Alfred of thebalancedberry.com. We talk about x How and why Les became a personal trainer x Common myths in the fitness industry x How social media can impact your body image x How “transformation marketing” can dangerous x How to find movement you love x Approaching exercise outside of weight management   Links: Blog: http://www.thebalancedberry.com Instagram: http://instagram.com/balancedberry Pinterest: http://pinterest.com/balancedberry Facebook: http://facebook.com/balancedberry     For more information and full show notes visit init4thelongrun.com