56 min listen
Ep. 9 - The Challenges of Staying Present with a Busy Schedule (and Mind) with Catherine Beard
Ep. 9 - The Challenges of Staying Present with a Busy Schedule (and Mind) with Catherine Beard
ratings:
Length:
67 minutes
Released:
Apr 4, 2017
Format:
Podcast episode
Description
Today's episode of the Chasing Joy Podcast I wanted to have a conversation about finding joy, presence and mindfulness when your life (and mind) are busy. My guest, Catherine, writes the wellness blog: theblissfulmind.com where she shares tips and tools on finding joy in the every day. Catherine is also on her way to becoming a health coach and shares her experience of choosing that path. We Talk About: Catherine's journey to becoming a holistic health coach How to be present and joyful in the moment when you're a natural goal-chaser How to bounce back from bad days The dangers of self-care becoming over commercialized How to manage when you have content consumption overload How to stay present when you’re an over planner by nature Links: Blog - http://theblissfulmind.com/ Instagram - https://www.instagram.com/theblissfulmind For more information and full show notes visit init4thelongrun.com
Released:
Apr 4, 2017
Format:
Podcast episode
Titles in the series (100)
Ep. 1 - Building a Community Around Wellness with Kate Van Horn: On this episode we discuss building an on & offline community around wellness with Kate Van Horn of kaleinit.com. We talk about x How and why Kate quit her job in advertising to start a career in wellness x Why community is important x Why offline... by The Chasing Joy Podcast