Today we’re excited to be talking to Cameron Simcik, a nutritionist and anxiety coach (and sisters with a previous guest, Lindsey Simcik). We live in such a small world! She is an inspirational figure who helps woman struggling with anxiety live a full and happy life that isn’t controlled by their anxiety. If you’ve ever been there, we have too – and this episode will probably be just as therapeutic for you as it was for us!   We just created a private Facebook Group! It’s already a really cool space, and we are super interested in getting to know all of you better!! Click here to join the Wine and Shiners. Remember, Care/of vitamins is a unique monthly vitamin service that focuses on honest guidance, better ingredients, and personalization.You can get 50% off your first month of vitamins by using the code ‘SHINE’ at checkout! Get started by taking the quiz.   We Chat About: How Cameron became a nutritionist and anxiety coach Some ways people try to control their anxiety in unhealthy ways Why acknowledging and shining a light on negative emotions and thoughts make them more manageable than ignoring them How self-care practices can give you the power to help yourself out of emotional lows Controlling your mood by nourishing your body with intuitive eating Why enlisting support is critically important The mind-body-spirit connection Why sharing your story can be therapeutic Connect With Us: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com Resources: