Show yourself some grace in 2017.  Today we talk about how we tend to inundate ourselves with lofty goals, pies-in-the-sky, and self-defeating mindsets.  This new year, set attainable goals for yourself, build your mindfulness, and surround yourself with people that build you up.  Set yourself up for success; this is your year to shine!   We’ll Discuss: Wine of the Day: Cooper’s Hawk Winter Red The history behind the new year’s resolution How we set goals Our own stories in goal setting Our tendency to downplay our little victories Building your “tribe” Choosing your own mantra—there are no rules! Simplifying your life Using a journal to keep your mental space tidy   Links: iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: wineandshinepodcast@gmail.com   Resources: The Minimalists (Podcast) www.theminimalists.com Minimalism: A Documentary About the Important Things (Available on Netflix)   Shout Outs: Businesses, podcasts, recommendations, other   Production & Development for Wine & Shine Podcast by Podcast MastersMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training