Dr. Mike Belkowski is my guest today. He’s a physical therapist by trade and is passionate about providing his patients with the most effective treatment techniques – most notably, he’s a big proponent of red light therapy, launching BioLight in 2019.We get into the teeny tiny detail in this one – down to the cellular level! Dr. Belkowski teaches us that our mitochondria react differently to different hues of light and that they’re in every single cell, producing 95% of the energy in our bodies. Knowing that, it’s easy to see why dysfunctional mitochondria are the root of many diseases. They’re the engine of all our amazing bodily functions – our heath!All BioLight purchases include Dr. Belkowski’s eBook with red light therapy research, background on BioLight, and – most importantly – protocols on how to use red light at home, including how long and how often to use it and where on your body, depending on what you’re trying to treat.We Chat About:How Mike discovered red light therapyThe details of red light therapy and how it worksWhy blue light can actually be good for you (just not from technology)The difference between red light therapy and infrared sauna lightsHow to use red light at home and what a therapy session looks likeWhere to get started if you’re new to red light therapyResources:BioLightLinkedin: BioLightInstagram: @bioight.shopPodcast: The Red Light ReportConnect With Me:Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced and published by Crate Media.Mentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training